Author: ultihesv

Once my ego is under control, I can then wait for the right timing to talk. Sometimes it may take a couple of weeks before Joy brings up the subject and it’s the right time to talk about it. It works so well to wait for the right time. I had to suppress my ego…

When I get triggered one of the first things I remind myself of is to create a safe container, a safe place for my partner. The next thing I think of is my ego and how it cost me so much trouble throughout my prior relationship. My ego fed my anger and caused me to…